Mon-Fri
8:30-4:30

(201) 391-5700 ext. 251
[email protected]

12 Mercedes Dr
Montvale, NJ 07645

Tai Chi

Calendar
Program Calendar
Date
12.06.2022 1:30 pm - 2:15 pm

Description

Senior/Community Center Atrium: 1 Memorial Drive

Tuesdays 1:30 pm - 2:15 pm

November 1 - January 3

Resident Fee: $80

Non-Resident Fee: $100 (space permitting)

Residents Who Belong to the Montvale Seniors Club: $40

Tai Chi/Qigong is a gentle slow moving meditative martial art that began in China thousands of years ago. It is intended to strengthen and relax the body. Tai Chi requires little effort with circular and flowing motions to provide stretching that help the body and mind relax. Benefits include assistance with, preventing falls, Osteoarthritis, Parkinson’s, Chronic Obstructive Pulmonary Disease, Depression, Cardiac Rehab, Stroke, Dementia, Fibromyalgia, Hypertension, Anxiety. Tai Chi is also known to improve balance, aerobic capacity, flexibility, sleep and many more…

Next series events

The series of events starts on 11.01.2022 and ends on 01.03.2023.