M-W: 8am-4pm
Thurs: 8am-6pm
Fri: 8am-12pm
Fri: 8am-12pm
(201) 391-5700 ext. 251
[email protected]
12 DePiero Dr
Montvale, NJ 07645
Tai Chi
Tai Chi/Qigong is a gentle slow moving meditative martial art that began in China thousands of years ago. It is intended to strengthen and relax the body. Tai Chi requires little effort with circular and flowing motions to provide stretching that help the body and mind relax.
Benefits include assistance with, preventing falls, Osteoarthritis, Parkinson’s, Chronic Obstructive Pulmonary Disease, Depression, Cardiac Rehab, Stroke, Dementia, Fibromyalgia, Hypertension, Anxiety. Tai Chi is also known to improve balance, aerobic capacity, flexibility, sleep and many more…
Montvale Senior/Community Center: 1 Memorial Drive
Resident Fee: $80
Non-Resident Fee: $100
Montvale Senior Club Discount: $40
Registration: Click here to register!
