Monday Yoga

Begin the week with a yoga practice that restores well-being into your life. Yoga’s many benefits include improved flexibility, muscle strength, preventing cartilage and joint breakdown, increased bone health, as well as increased focus, balance, self-esteem and inner strength. Classes begin with short meditation, a warm up, yoga poses and relaxation at the end of class. Debra Broadman has over fifteen years of experience empowering her students while she has also specialized in working with addiction and PTSD students. All levels are welcome, registration is ongoing and takes place online or at each class.

Montvale Community Center: 1 Memorial Drive
Mondays at 7:00pm beginning January 6
Resident Fee for each 4 week session: $40
Non-Resident Fee: $50
Registration: Click here to register

Click here to register