Montvale Community Center Atrium
1 Memorial Drive
Tuesdays 7:00-8:00 pm
Resident Fee: $40 (Only $10/class!) Non-Resident: $50
Begin the week with a yoga practice that restores well-being into your life. Yoga’s many benefits include improved flexibility, muscle strength, preventing cartilage and joint breakdown, increased bone health, as well as increased focus, balance, self-esteem and inner strength. Classes begin with short meditation, a warm up, yoga poses and relaxation at the end of class. Debra Broadman has over fifteen years of experience empowering her students while she has also specialized in working with addiction and PTSD students. All levels are welcome, registration is ongoing and takes place online or at each class.
CLICK HERE to register.